Udavartana is simply a process of massaging the whole body below the neck with oil or a powder of herbs in the direction opposite to the orientation of hair growth on the body.

Benefits of Udavartana

• Reduces excess fat in the body.
• Balances Kapha.
• Improves body complexion.
• Promotes skin.
• Corrects imbalances of vata dosha.
• Cures itching sensation.