Stress management program comprises of 7 days. It is very much relaxing, soothing and calming effect on the body.
It takes off the stress produced by hectic cook, tension, prolorged afficial working, family harmony.
(Day-1)
- Starting with moving ayurvedic consultation with ayurveda expert about maintenance of life style and prevention of diseases by using proper diet, proper exercise, purification and advice for herbal food supplement for health and relaxation of mind. The patient should come empty stomach.
- Abhyang, shirodhara with special Brahmi oil (gotukola) swedana (steam) Herbal bath with fresh Himalayan hurls.
- Evening meditation session with yogacharya.
(Day-2)
- Moving Abhyanga, pind seed or steam, shirodhara with Brahmi oil.
- Evening meditation session.
(Day-3)
- Abhyanga, steam, shirodhara with Brahmi oil.
- Evening yoga & Meditation session.
(Day-4)
- In morning, one of the most required treatment, shirovinechan with steam (cleaning head, nose & throat) along with shirodhara with brahmi oil.
- Evening yoga & meditation session.
(Day-5)
- Morning Abhyanga, shivodhara with brahmic oil, Basti treatment or Nasyam treatment or any specific treatment according to the need of the body.
- Evening yoga and meditation session.
(Day-6)
- Morning abhganga, shirodhara with Brahmi oil, Basti treatment or Nasyam treatment any specific treatment according to the need of the body.
- Evening yoga and meditation session.
(Day-7)
- Morning abhyarga, steam, shirodhara with brahmi oil, basti or nasyam treatment.
- In the end Ayurvedic consultation by our specialists for herbal supplements & other advice.
|